Phrasal Verbs Fitness

Resistance exercises (e.g. weight lifting) can help to ________ your muscles.

• put on

• build up

• tire out

• go out

Arnold Schwarzenegger must __________ a

lot to maintain his physique.

• pig out

• keep up

• burn off

• work out

I go to aerobics to __________ the calories I put on at the weekend.

• warm up

• keep up

• burn off

• stretch out

I always feel guilty after I ___________ at the Chinese restaurant.

• burn off

• put on

• keep up.

• pig out

Yoga helps to ______________ my muscles.

• warm up

• put on

• stretch out

• keep up

You should ___________ before you exercise or you might do your muscles in.

• warm up

• keep up

• pig out

• build up

I think I ate too much at Christmas. I’ve _________ two kilograms.

• burn off

• stretch out

• put on

• keep up

I tried aerobics once but I couldn’t __________ with the others.

• warms up

• build up

• keep up

• pig out

I take my dog for a walk three times a day though, and that helps to ___________ the calories.

• warms up

• burn off

• work out

• stretch out

Before he works out he __________ every day with press ups, sit ups, stretches and a jog around the park.

• pig out

• warms up

• burn off

• put on