Healthy Practices

why do we need to be healthy?

• to be able to fight with others

• to waste our energy

• to keep our body strong and lazy

• to stabilize our emotions

Which of the following is a healthy tip?

• eat junk food

• eat fast food

• get enough sleep

• exercise once a week

What are healthy food?

• rice, cheese and ice cream

• rice, vegetables and fruits

• bread, cheese and french fries

• cereal, chocolate and sweets

What is balanced diet?

• A diet consisting of enough nutrients for our body

• A diet consisting not enough nutrients for our body

• A diet with only vegetables and fruits

Why do we need to eat healthily?

• Just for fun

• to keep our body and mind strong and steady

• force to eat healthily

Which of the following is not a healthy tips?

• Get enough sleep

• eat healthy food

• exercise regularly

• drink a glass of water

We should exercise at least how many times per week?

• 2-3 times a week

• 4-5 times a week

• 6-7 times a week

• 10 times a week

Why do we need to drink water?

• to keep our body hydrated

• to quench thirst

• just for fun

Why do we need to get enough sleep?

• to be lazy

• to refresh our mind and regenerate the energy

• deteriorate our immune system

With above healthy tips

• Your body will be strong and healthy

• Your body will be weak and healthy

• Your body will be lazy and weak