Nutrition Quiz

What do vegetables help our bodies with?

• Immune strength

• Vision

• Hearing

• Smell

How do vegetables help our bodies?

• They help our bodies work properly, grow, and be healthy

• They make us run faster

• They improve our singing voice

• They help us sleep longer

Which of the following is NOT a benefit of eating vegetables?

• Improves singing ability

• Helps our bodies work properly

• Assists in growth

• Keeps us healthy

How many serves per day are recommended for 9-11 year olds?

• 3 serves

• 4 serves

• 5 serves

• 6 serves

Which age group is the recommendation of 5 serves per day for?

• 5-7 years

• 9-11 years

• 12-14 years

• 15-17 years

What is a key benefit of the fibre found in fruit?

• It causes weight gain

• It helps remove waste from our digestive systems

• It increases blood pressure

• It causes fatigue

How many small peaches are considered one serve?

• 1 small peach

• 2 small peaches

• 3 small peaches

• 4 small peaches

What is the number of serves per day recommended for 9-11 year olds?

• 1 serve

• 2 serves

• 3 serves

• 4 serves

What is the serving size for two small peaches?

• 1/2 serve

• 1 serve

• 1.5 serves

• 2 serves

Which fruit is equivalent to one serve when medium-sized?

• Orange

• Kiwifruit

• Peach

• Grapes