Balanced Diet

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which performers  can benefit from a protein-rich diet?

• Tennis players, golfers
• Swimmers, footballers
• 3000m runner, long distance runner
• Weight lifters, Sprinters,

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of the following foods is a good source of carbohydrates?

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