Nutrients Carbohydrates Fats Proteins

Which nutrient provides us with our main source of energy?

• Protein
• Fat
• Carbohydrate
• Vitamins

Carbohydrates provide dietary fiber.

• True

• False

What are the two types of carbohydrates?

• Minor and Complex
• Simple and Difficult
• Simple and Major
• Simple and Complex

How many calories are in one gram of carbohydrate?

• 2
• 3
• 4
• 5

_____ carbohydrates are a QUICK source of energy.

• Complex
• Simple
• Sugar
• White bread

______ carbohydrates provide LONG-LASTING energy.

• Simple
• Complex
• Saturated
• Grain

Fiber is important because it helps...

• Your body grow
• Repair muscles
• Digestion
• Heart function

All fat is bad.

• True

• False

The functions of fat include

• A concentrated energy source
• Insulation and protects vital organs
• Provides flavor and texture
• All of the above

Trans fat goes through a process called ________ to give food a longer shelf life.

• Hydrogenation 
• Hydroplaning 
• Hydration
• Hyper nation