Health Related Components of Physical Fitness

Health Related Components of Physical Fitness

6th - 8th Grade

10 Qs

quiz-placeholder

Similar activities

Uji Coba PJOK kelas 6

Uji Coba PJOK kelas 6

6th Grade

15 Qs

QUIZ IN PE 6: THE EXERCISE PROGRAM

QUIZ IN PE 6: THE EXERCISE PROGRAM

6th Grade

15 Qs

yoga

yoga

8th Grade

15 Qs

Long Term Effects of Exercise- CMCS

Long Term Effects of Exercise- CMCS

7th - 11th Grade

10 Qs

Respiratory System

Respiratory System

KG - University

10 Qs

gymnastics

gymnastics

1st - 12th Grade

8 Qs

Fit India movement Quiz for class 6th to 8th

Fit India movement Quiz for class 6th to 8th

6th - 8th Grade

10 Qs

Physical Education 8

Physical Education 8

8th Grade

10 Qs

Health Related Components of Physical Fitness

Health Related Components of Physical Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Charles Martinez

Used 2+ times

FREE Resource

AI

Enhance your content

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Body Composition

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your muscles to exert force 
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of your muscles to exert force for an extended period of time
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which is a good example of an activity that would increase flexibility?
Playing basketball
Yoga
Golf
Tennis

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardio-Respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?