Nutrient Quiz

Which nutrient helps build and repair muscles, cells and tissues in the body?

• Carbohydrates
• Protein
• Fats
• Minerals

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Which fat is the healthiest fat to consume in your daily diet?

• Unsaturated Fat
• Saturated Fat
• Trans Fat
• Butter

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

Sugars are...

• cholesterol
• complex carbohydrates 
• amino acids 
• simple carbohydrates 

What happens if you eat more carbohydrates then your body needs?

• becomes DNA 
• turns to fat 
• creates extra energy 
• becomes waste

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Fiber is a type of which nutrient? 

• Non Caloric
• Protein 
• Fat
• Carbohydrate 

______ carbohydrates provide LONG-LASTING energy.

• Simple
• Complex
• Saturated
• Grain

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Breads, rice, and cereal are all...

• protein
• carbohydrates
• water
• who knows?

Protein is in only found in animal sources.

• False
• True

Amino acids are the building blocks of 

• Fats
• Minerals
• Carbohydrates
• Protein

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