Nutritional Deficiency

What vitamin can you get from sunlight and dairy products?

• C
• E
• K
• D

Vitamin D's function is:

• Prevents Rickets, helps bones and teeth
• Hair, skin, prevents night blindness
• Prevents scurvy, healing
• Protects cell membranes

An example of where you can get vitamin C is from:

• Legumes
• Citrus fruits
• Dark green vegetables
• Red meat

Which vitamin can be obtained from sunlight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

This mineral makes hemoglobin and myglobin which you must have for blood production.  If you don't have enough you may become anemic

• iron
• calcium
• zinc
• a

Calcium is essential for healthy

• Skin
• Potatoes
• Fitness
• Bones

Scurvy is caused by what deficiency?

• Vitamin D
• Vitamin C
• Vitamin E

A lack of Vitamin A leads to

• rickets.

• anaemia.

• night-blindness.

A lack of vitamin C leads to

• swollen stomach.

• bleeding gums.

• weak bones.

What kind of disease do you get from a lack of calcium?

• kwashiorkor.

• rickets.

• scurvy.