Stages of Sleep & Maslow's Hierarchy of Needs Review

What is the first stage of the sleep cycle called?

• NREM Stage 1

• Deep Sleep

• REM Sleep

• NREM Stage 3

According to Freud, when we dream about _____ it means we feel helpless in our life.

• celebrities

• falling

• a river

• a house

What does "REM" stand for in REM sleep?

• Really Early Morning

• Relax Every Muscle

• Rapid Eye Movement

• Rapid Ear Music

Which stage of sleep helps us remember what we learned?

• NREM Stage 2

• NREM Stage 1

• NREM Stage 3

• REM Sleep

What happens to your body during NREM Stage 3?

• Your body temperature rises

• Your eyes move rapidly

• Your muscles twitch

• Your muscles are completely relaxed

How long does a full sleep cycle generally last?

• 120 minutes

• 90 minutes

• 60 minutes

• 30 minutes

In NREM-2 sleep, what are rhythmic brain waves called?

• sleep strings

• sleep spiders

• sleep spools

• sleep spindles

According to Maslow's hierarchy of needs, what is self-actualization?

• Understanding and reaching your full potential

• Receiving praise from other people

• Having a job and feeling safe and secure

• Being in a healthy relationship

Which of Maslow's hierarchy of needs refers to our need for food, water, and shelter?

• esteem

• self-actualization

• physiological

• love and belonging

What is a recommended tip for a healthier sleep cycle?

• Eat a heavy meal before bed

• Avoid natural sunlight

• Limit electronics before bed

• Drink coffee before sleeping