Understanding Fast-Twitch Muscle Fibres

Understanding Fast-Twitch Muscle Fibres

10th Grade

16 Qs

quiz-placeholder

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Understanding Fast-Twitch Muscle Fibres

Understanding Fast-Twitch Muscle Fibres

Assessment

Quiz

Other

10th Grade

Medium

Created by

Daniel Grenier

Used 2+ times

FREE Resource

16 questions

Show all answers

1.

DROPDOWN QUESTION

30 sec • 1 pt

Fast-twitch muscle fibres are primarily responsible for (a)  

Endurance activities
Slow, sustained movements
Quick, explosive actions
Flexibility and stretching

2.

MATCH QUESTION

30 sec • 1 pt

Match the following types of training with the muscle fibers they most effectively develop.

Develops slow-twitch muscle fibers

Long-distance running

Improves flexibility and core strength

Yoga and Pilates

Develops fast-twitch muscle fibers

Low-intensity, high-repetition weightlifting

Enhances muscular endurance

High-intensity interval training (HIIT)

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key characteristic of fast-twitch muscle fibres compared to slow-twitch fibres?

Higher resistance to fatigue

Greater oxygen utilisation

Faster contraction speed

Predominantly used in aerobic activities

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is commonly associated with activating fast-twitch muscle fibres?

Marathon running

Sprinting

Walking

Light cycling

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To effectively train fast-twitch muscle fibres, one should focus on:

Low-intensity, prolonged exercise sessions

High-intensity, short-duration exercises

Moderate-intensity, long-duration exercises

Stretching and flexibility routines

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fast-twitch muscle fibres rely primarily on which energy system?

Aerobic

Anaerobic

Oxidative

Endurance-based

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one key factor mentioned that influences muscle fibre composition?

Genetics

Diet alone

Sleep schedule

Flexibility exercises

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