Fast-twitch muscle fibres are primarily responsible for (a)

Understanding Fast-Twitch Muscle Fibres

Quiz
•
Other
•
10th Grade
•
Medium
Daniel Grenier
Used 2+ times
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16 questions
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1.
DROPDOWN QUESTION
30 sec • 1 pt
2.
MATCH QUESTION
30 sec • 1 pt
Match the following types of training with the muscle fibers they most effectively develop.
Enhances muscular endurance
Long-distance running
Develops fast-twitch muscle fibers
High-intensity interval training (HIIT)
Improves flexibility and core strength
Yoga and Pilates
Develops slow-twitch muscle fibers
Low-intensity, high-repetition weightlifting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key characteristic of fast-twitch muscle fibres compared to slow-twitch fibres?
Higher resistance to fatigue
Greater oxygen utilisation
Faster contraction speed
Predominantly used in aerobic activities
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is commonly associated with activating fast-twitch muscle fibres?
Marathon running
Sprinting
Walking
Light cycling
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To effectively train fast-twitch muscle fibres, one should focus on:
Low-intensity, prolonged exercise sessions
High-intensity, short-duration exercises
Moderate-intensity, long-duration exercises
Stretching and flexibility routines
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fast-twitch muscle fibres rely primarily on which energy system?
Aerobic
Anaerobic
Oxidative
Endurance-based
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one key factor mentioned that influences muscle fibre composition?
Genetics
Diet alone
Sleep schedule
Flexibility exercises
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