5.2 Review

What is emotional awareness?

• The ability to hide your emotions

• Knowing which emotions you feel and why

• Having only pleasant emotions

• Reacting without thinking

Aiden has been feeling overwhelmed with emotions lately. During adolescence, what can make controlling emotions challenging for him?

• Lack of friends

• Poor nutrition

• Changes in the brain

• Too much homework

Elijah is feeling overwhelmed with his emotions. Which is NOT a healthy way for him to express them?

• Writing in a journal

• Talking to trusted friends

• Lashing out at others

• Running when angry

Grace has been feeling down lately because she made a mistake at work. What is self-compassion in this situation?

• Being critical of yourself

• Ignoring your feelings

• Treating yourself with kindness and understanding

• Comparing yourself to others

When expressing feelings to others, what is important?

• Speaking immediately when angry

• Staying calm and controlled

• Using accusatory language

• Expressing only positive emotions

What is emotional intelligence (EI)?

• The ability to hide emotions

• Being always happy

• The skill of understanding and controlling emotions while sensing others' feelings

• Having only positive thoughts

What does optimism mean?

• Never feeling sad

• Keeping a positive outlook

• Avoiding all problems

• Being unrealistic

How can Scarlett demonstrate empathy towards her friend Lily who is going through a tough time?

• By telling Lily what to do

• By avoiding Lily when she is emotional

• By listening carefully to Lily and keeping an open mind

• By solving all of Lily's problems

What is gratitude?

• Being thankful or grateful

• Getting everything you want

• Avoiding negative emotions

• Feeling superior to others

What defines resilience?

• Never experiencing stress

• Avoiding all challenges

• The ability to bounce back from difficult situations

• Being always happy