Energy Balance & Body Composition

^{What is energy?}

• The sun 
• What makes an object move or heat
• What makes and object move
• Electricity 

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Where does energy comes from?

• carbohydrates
• fat
• protein
• all of the above

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What is another name for energy

• ATP
• clorophile
• ATM
• Fo

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What are the types of energy balance?

• negative and fats
• positive
• negative and positive
• carbohydrates and protein

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What happens if we have energy balance in our body

• We feel weak
• Our body weight decreases
• Our body weight increases
• Our body weight is stable

If you want to achieve energy balance, need to know how to choose and match your food properly...

• True 
• False

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Ways your body uses energy

• process food
• BMR
• physical activity
• all of the above

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