Stages of Change

Stages of Change

9th - 12th Grade

10 Qs

quiz-placeholder

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Stages of Change

Stages of Change

Assessment

Quiz

Other Sciences

9th - 12th Grade

Hard

Created by

Charles Martinez

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This stage of change occurs before you even know there is something you want to change
Contemplation
Precontemplation
Preparation
Action

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

At this stage, you have started to make a change and alter your behaviour. 
Precontemplation
Contemplation
Relapse
Action

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

At this stage, you know that there is a problem or need for change, but have not yet decided to change. 
Action
Contemplation
Precontemplation
Maintenance

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In this stage long term change occurs and the new behaviours have now replaced the old ones
Maintenance
Contemplation
Precontemplation
Relapse

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

 At this stage, you plan on making a change and believe that a change is both needed and possible. You start planning how to can make changes. ¢
Contemplation
Action
Preparation
Maintenance

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

You fall back into old habits and behaviours.
Maintenance
Preparation
Contemplation
Relapse

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Mahra notices that she has put on some weight. She starts exercising 2 days a week. Which stage of change is she in?
Precontemplation
Action

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