Nutrition and Food Groups

Which of the following is not considered a food group?

• Fruits

• Vegetables

• Sweets

• Dairy

What nutrient group does this image belong to?

• Protein

• Calcium

• Fats (Lipids)

• Iron

Which food group is the primary source of fiber?

• Protein

• Grains

• Fats

• Vitamins

I give you energy but too much of me makes you sleepy. What am I?

• Protein

• Vitamins

• Minerals

• Carbohydrates

Source of back-up energy in the body.

• Vitamin D

• Fats

• Carbohydrates

• Fibre

What are examples of proteins?

• Wheat, potato, rice

• Carrot, strawberry

• Beef, chicken, pork

• Water

Select three examples of dairy food

• Milk

• Cheese

• Banana

• Yogurt

What is the primary function of proteins in the body?

• Provide energy

• Build and repair tissues

• Store vitamins

• Regulate body temperature

60% of your body weight is "water weight"

• TRUE

• FALSE

_______________ gives strong bones and teeth