Yoga Quiz

It is a type of exercise originated in Ancient India that includes non-manipulative motions.

• Aerobics

• Weight Training

• Yoga

• Zumba

Which among the following is NOT the principles of yoga?

• Breath Control

• Gentleness and Non-Force

• Mind-Body Connection

• Body Pain

What are the benefits of yoga?

• Body Pain and burden disturbance

• Flexibility and Strength

• Mental disturbance

• Body Imbalance and lack of posture

Identify the basic yoga pose.

• Tree pose

• Butterfly pose

• Seated Twist pose

• Corpse pose

Identify the yoga pose.

• Cat/cow pose

• Triangle pose

• Corpse pose

• Tree pose

Identify the yoga pose.

• Butterfly pose

• Seated twist pose

• Mountain pose

• Triangle pose

Which among the following is NOT part of the 10 kumainments practice?

• Eat variety of fruits.

• Eat fruits and vegetables everyday.

• Drink milk or any rich in calcium

• Drink soda and eat junk foods.

Identify the yoga pose.

• Tree pose

• Seated twist pose

• Mountain pose

• Triangle pose

Identify the yoga pose.

• Tree pose

• Seated twist pose

• Mountain pose

• Triangle pose

Identify the yoga pose.

• Cat/cow pose

• Triangle pose

• Corpse pose

• Mountain pose