05_Sleep

What are the primary hypotheses for sleep? Select all that apply.

• Cognitive

• Housekeeping

• Behavioral

• Natural

Which stage of sleep is the deepest?

• Stage 1 (NREM)

• Stage 2 (NREM)

• Stage 3 (NREM)

• Stage 4 (REM)

What are environmental cues that influence the circadian rhythm?

• Cortisol

• Melatonin

• Pineal

• Zeitgebers

What process(es) influence sleep and wakefulness? Select all that apply.

• Circadian Process

• Sleep-Wake Process

• Homeostatic Process

• Moon-Sun Process

Which of the following is/are true? Select all that apply.

• the circadian clock is delayed for older adults

• most college students fail to get 8 hours of sleep per night

• older adults spend more time in stages 1 and 2

• older adults sleep more efficiently

• teens need more sleep than older adults

Ideal vacation

• beach

• mountains

• exploring a new city

• at home on the couch reading a book or watching tv