Cooking Choice

Name the 5 food group

• Nuts
• Oils
• Sweets
• Fruits, Vegetables, Grains, Protein, Dairy

How many times should you eat per day?

• 2-3 times
• 5-6 times
• 3-4 times
• 7-8 times

What do you use to decorate your food?

• Herbs, spices, sauces, and garnishes.
• Food coloring agents
• Edible paper
• Plastic decorations

What is the first thing to do before cooking?

• Start cooking immediately
• Plan your meal/go shopping

• Choose a recipe at random
• Gather ingredients and tools

Why is it important to know special dietary needs?

• It is important to know special dietary needs to follow the latest food trends.
• It is important to know special dietary needs to ensure proper nutrition and prevent health risks.
• It is important to know special dietary needs to impress friends at dinner parties.
• It is important to know special dietary needs to save money on groceries.

What is a national brands?

• Items that are exclusively available online
• National brands are widely recognized products sold across a country, typically produced by large manufacturers.
• Local brands that are only sold in specific regions
• Products that are handmade and not mass-produced

Name 4 things you would find on a food label when reading the nutrition facts?

• Total Fat, Carbohydrate, Sodium, Protein

• Vitamins

• Calories

• All of above

What are store brands?

• Store brands are products made by third-party manufacturers.
• Store brands are exclusively sold online.
• Store brands are always more expensive than national brands.
• Store brands are products marketed under a retailer's own brand name.

Generic Brands

• Generic brands are always more expensive than name brands.
• Generic brands are exclusively sold in specialty stores.
• Generic brands are products with unique branding and packaging.
• Generic brands are unbranded products sold at lower prices.

What method do you like best for storing leftovers?

• Tin foil
• Paper bags
• Plastic wrap
• Airtight glass containers