[Stage 1] 1.6 Vitamins

Where is Vitamin B12 primarily found?

• Fruits and vegetables

• Animal products such as meats, seafood, dairy products, and eggs

• Grains and cereals

• Nuts and seeds

What condition is caused by a deficiency of Vitamin C?

• Anemia

• Scurvy

• Rickets

• Osteoporosis

What is one of the main functions of Vitamin A?

• Blood clotting

• Vision

• Digestion

• Muscle growth

What is a deficiency symptom of Vitamin A?

• Scurvy

• Night blindness

• Anemia

• Rickets

Which age group has a recommended dietary intake of 600 µg of Vitamin A per day for males?

• 1 to 3

• 4 to 8

• 9 to 13

• 14 and over

Which of the following is NOT a source of Vitamin A?

• Dairy

• Carrots

• Sweet potatoes

• Rice

What is one of the functions of Vitamin A related to the immune system?

• Immune dysfunction

• Immune function

• Immune suppression

• Immune enhancement

Which of the following is NOT a good source of vitamin A?

• Fatty fish oil

• Eggs

• Squash

• Milk and cheese

Which of the following is a good source of vitamin A stored in the liver?

• Sweet potato

• Beef liver

• Carrots

• Red capsicum

Which food is a good source of vitamin A and is also a type of fish?

• Mackerel

• Sweet potato

• Squash

• Red capsicum