Quiz on Stress and Personal Information

Positive Stress is sometimes called___________. Mark only one oval.

• Stress

• Eustress

• Distress

• Stressor

An event that threatens lives and may destroy property. Mark only one oval.

• Eustress

• Distress

• Stressor

• Catastrophe

The response of your body and mind to being challenged or threatened.

• Stress

• Eustress

• Distress

• Stressor

Negative stress is sometimes called___________.

• Stress

• Eustress

• Distress

• Stressor

An event or situation that causes stress.

• Stress

• Eustress

• Distress

• Stressor

The initial reaction of the body to stress is called ________.

• Fight or Flight response

• Alarm Stage

• Exhaustion Stage

When your body adapts to the continued presence of the stressor.

• Alarm Stage

• Resistance Stage

• Exhaustion Stage

When your body releases a substance called adrenaline.

• Fight or Flight response

• Alarm Stage

• Resistance Stage

When your body can no longer keep up with the demands placed on it.

• Alarm Stage

• Resistance Stage

• Exhaustion Stage

The ability to recover or bounce back from extreme or prolonged stress. Mark only one oval.

• Optimism

• Perfectionist

• Resilience