Mastering Motivation and Stress Management

Which of the following is a common motivation technique used by athletes to enhance performance?

• Visualisation

• Procrastination

• Isolation

• Dehydration

What is the primary goal of stress management in sports psychology?

• To increase anxiety levels

• To improve focus and performance

• To eliminate competition

• To reduce physical fitness

Which of the following is a technique used to manage stress before a competition?

• Overeating

• Deep breathing exercises

• Avoiding practice

• Excessive caffeine consumption

What is intrinsic motivation?

• Motivation driven by external rewards

• Motivation driven by internal satisfaction

• Motivation driven by peer pressure

• Motivation driven by financial incentives

Which of the following is NOT a benefit of effective stress management for athletes?

• Improved concentration

• Enhanced recovery

• Increased injury risk

• Better sleep quality

What is the term for setting specific, measurable, achievable, relevant, and time-bound goals?

• SMART goals

• Vague goals

• Random goals

• Unattainable goals

Which of the following is a psychological strategy to enhance motivation?

• Negative self-talk

• Goal setting

• Ignoring feedback

• Avoiding challenges

How can athletes use visualisation to improve their performance?

• By imagining failure

• By picturing successful outcomes

• By focusing on distractions

• By avoiding practice

Which of the following is a common sign of stress in athletes?

• Increased energy levels

• Improved mood

• Muscle tension

• Enhanced focus

What is extrinsic motivation?

• Motivation driven by personal growth

• Motivation driven by external rewards

• Motivation driven by self-fulfilment

• Motivation driven by internal satisfaction