Higher Dietary Goals

What is the recommended reduction in calorie intake per person per day according to the Revised Dietary Goals for Scotland March 2016?

• 100 kcal

• 120 kcal

• 150 kcal

• 200 kcal

To what average energy density should the diet be lowered?

• 100 kcal/100g

• 110 kcal/100g

• 125 kcal/100g

• 150 kcal/100g

What is the minimum recommended daily intake of fruit and vegetables per person?

• 3 portions

• 4 portions

• 5 portions

• 6 portions

How much oily fish should be consumed per person per week?

• 100g

• 120g

• 140g

• 160g

What is the recommended average daily intake of red and processed meat per person?

• 50g

• 60g

• 70g

• 80g

What percentage of total food energy should come from total fat?

• 25%

• 30%

• 35%

• 40%

What is the maximum recommended percentage of food energy from saturated fat?

• 9%

• 10%

• 11%

• 12%

What is the recommended maximum daily intake of salt?

• 4g

• 5g

• 6g

• 7g

What is the recommended daily intake of AOAC fibre for adults aged 16 and over?

• 20g

• 25g

• 30g

• 35g

What is the maximum percentage of total energy that should come from free sugars?

• 3%

• 4%

• 5%

• 6%