Mental Health

What is one way to reduce stress?

• Ignoring your problems

• Practicing mindfulness and meditation

• Procrastinating

• Eating junk food

Which activity can improve your mood?

• Skipping meals

• Complaining about everything

• Getting enough sleep

• Watching scary movies

How can you practice gratitude?

• Appreciating the small things in life

• Ignoring acts of kindness

• • Comparing yourself to others

• Focusing on what you don't have

What should you do if you feel overwhelmed?

• Keep it to yourself

• Avoid seeking help

• Talk to a trusted friend or adult

• Ignore your feelings

What does L.I.F.E. stand for? (Panther Life)

• Learning, Integrity, Friendship, and Excellence

• Learning, Intelligence, Fun, Empathy

• Loyalty, Innovation, Fairness, and Education

• Leadership, Imagination, Freedom, and Equality

Learning: Why is it important to ask questions in class?

• To show off

• To understand the material better

• To waste time

• To distract the teacher

Which study habit is most effective?

• Copying from a friend

• Not studying at all

• Cramming the night before

• Reviewing notes regularly

Integrity: What does it mean to have integrity?

• Doing the right thing even when no one is watching

• Only being honest when it's convenient

• Following the crowd

• Ignoring rules and guidelines

If you see a friend cheating on a test, what should you do?

• Encourage them to stop

• Report it to a teacher

• Pretend not to see it

• Join in

Friendship: What is a good quality of a friend?

• Spreading rumors

• Ignoring your feelings

• Always agreeing with you

• Being supportive and understanding