2. colloquium.kinesiologicalrecreation - Aspira

WHAT IS STRENGTH?

• The ability of a muscle or group of muscles to exert force against resistance, regardless of how long it takes to generate that force

• Maximal amount of force what muscle can produce in minimal amount of time

• Amount of force what muscle can produce sustained period of time

• The ability of your cardiovascular system to sustain prolonged anaerobic activity

WHAT IS NOT TYPE OF MUSCLE CONTRACTION

• Concentric

• Isokinetic

• Eccentric

• Isometric

IN ENDURANCE TRAINING, WHICH HEART RATE ZONE IS CONSIDERED LIGHT AEROBIC ZONE, WHICH HELPS DEVELOPE AEROBIC CAPACITY?

• 90-80% max HR

• 70-80% max HR

• 60-70% max HR

• 50-60% max HR

What is NOT muscle hypertrophy

• Decrease of body fat

• Increase in the number of muscle fibers

• Increase of muscle fibres

• Increase in muscle mass

VOLUME CAN BE EXPRESSED THROUGH:

• Total distance

• Total number of sets

• Intensity

• Energy consumption

MARK THE CORRECT STATEMENTS:

• Functional Movement Screen detects body asymmetry and deviations from the optimal relationship of stability and mobility among parts of the kinematic chain.

• Aerobic treshold is the intensity of exercise up to which the body can meet most of its energy needs using the aerobic mechanism

• Maksimal aerobic speed (MAS) is the lowest speed at which VO2max happens

• Intensity of exercise can be expressed as % of 1 Repetitium Maximum (1 RM)

What is not NOT strength training method?

• Repetitive method

• Method of maximal loading

• Explosive- dynamic method

• Sprinting method

Mark CORRECT statements. Anaerobic treshold is:

• Anaerobic treshold is first aerobic treshold

• It usually corresponds to about 80-90% of maximum oxygen consumption

• Zone of intensity at which oxygen is no longer sufficient for energy production

• The moment when the body begins to accumulate lactate

What is programming of training?

• The process of determining goals, direction and guidlones in the training process for a log period of time

• The process of determining precise variables for each training session: exercises, frequency and intensity

• The process of goal evaluation and testing

• Refers to the distribution and manipulation of loads, in order to achieve "peak form" at ideal moment

What can not be determined by questionare?

• Life habits

• Motivation

• Nutrition

• Body composition