WHAT IS STRENGTH?
2. colloquium.kinesiologicalrecreation - Aspira

Quiz
•
Physics
•
University
•
Hard
Daria Bilic
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle or group of muscles to exert force against resistance, regardless of how long it takes to generate that force
Maximal amount of force what muscle can produce in minimal amount of time
Amount of force what muscle can produce sustained period of time
The ability of your cardiovascular system to sustain prolonged anaerobic activity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT IS NOT TYPE OF MUSCLE CONTRACTION
Concentric
Isokinetic
Eccentric
Isometric
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
IN ENDURANCE TRAINING, WHICH HEART RATE ZONE IS CONSIDERED LIGHT AEROBIC ZONE, WHICH HELPS DEVELOPE AEROBIC CAPACITY?
90-80% max HR
70-80% max HR
60-70% max HR
50-60% max HR
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What is NOT muscle hypertrophy
Decrease of body fat
Increase in the number of muscle fibers
Increase of muscle fibres
Increase in muscle mass
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
VOLUME CAN BE EXPRESSED THROUGH:
Total distance
Total number of sets
Intensity
Energy consumption
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
MARK THE CORRECT STATEMENTS:
Functional Movement Screen detects body asymmetry and deviations from the optimal relationship of stability and mobility among parts of the kinematic chain.
Aerobic treshold is the intensity of exercise up to which the body can meet most of its energy needs using the aerobic mechanism
Maksimal aerobic speed (MAS) is the lowest speed at which VO2max happens
Intensity of exercise can be expressed as % of 1 Repetitium Maximum (1 RM)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is not NOT strength training method?
Repetitive method
Method of maximal loading
Explosive- dynamic method
Sprinting method
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