Nutrition Quiz

Which of the following is NOT a function of carbohydrates?

• Providing energy

• Building muscle

• Supporting brain function

• Aiding in digestion

What is a common source of carbohydrates?

• Fish

• Bread and pasta

• Cheese

• Eggs

What is the primary function of fibre in the human body?

• To provide energy

• To support immune function

• To aid in digestion

• To build muscle

What percentage of the macronutrient ratio is recommended for proteins according to the government guidelines?

• 10%

• 20%

• 30%

• 40%

Which macronutrient has the lowest recommended percentage in the government guidelines?

• Proteins

• Fats

• Carbohydrates

• Minerals

What is the recommended macronutrient ratio for fats and carbohydrates combined?

• 70%

• 80%

• 90%

• 100%

What is the purpose of comparing your results as mentioned in the document?

• To find the best diet

• To adjust daily intake

• To improve exercise routines

• To enhance sleep quality

What percentage of the population in Pembrokeshire consumes 3-5 portions of fruit and vegetables per day?

• 25%

• 30%

• 51%

• 40%

Which region has the lowest percentage of population consuming 3-5 portions of fruit and vegetables per day?

• Pembrokeshire

• All Wales

• Belgium

• Scotland

What is the combined percentage of the population in Pembrokeshire and All Wales consuming 3-5 portions of fruit and vegetables per day?

• 55%

• 60%

• 65%

• 70%