Understanding Health: A Quiz for You

What is the main benefit of eating fruits and vegetables every day?

• They are high in sugar.

• They provide essential vitamins and minerals.

• They are expensive.

• They are hard to digest.

Which of the following is a simple way to manage stress?

• Watching TV all night.

• Taking deep breaths.

• Eating lots of candy.

• Ignoring your feelings.

Why is it important to get enough sleep?

• It helps you grow and stay healthy.

• It makes you more tired.

• It is a waste of time.

• It makes you hungry.

Which of the following activities is considered a physical exercise?

• Reading a book.

• Playing video games.

• Running in the park.

• Watching a movie.

How can you build self-esteem?

• By comparing yourself to others.

• By setting and achieving small goals.

• By ignoring your strengths.

• By focusing only on your weaknesses.

What is one way to understand your emotions better?

• By pretending they don't exist.

• By writing in a journal about how you feel.

• By ignoring them.

• By always being angry.

Which of the following is a benefit of regular exercise?

• It makes you more tired.

• It helps improve your mood.

• It causes stress.

• It makes you less hungry.

What is a healthy eating habit?

• Skipping breakfast.

• Eating a variety of foods.

• Eating only junk food.

• Drinking soda with every meal.

How can you apply stress management techniques in your daily life?

• By ignoring stress completely.

• By practicing relaxation exercises regularly.

• By eating more junk food.

• By sleeping less.

What is an example of a skill that helps in understanding emotions?

• Ignoring your feelings.

• Talking to a friend about how you feel.

• Keeping your emotions to yourself.

• Always being happy.