Grade 10 Physical Education Quiz

What is the primary goal of physical education in schools?

• To prepare students for professional sports

• To promote lifelong physical activity and health

• To focus solely on competitive sports

• To teach students about nutrition

Which of the following is a component of physical fitness?

• Flexibility

• Intelligence

• Creativity

• Memory

In physical education, what is the term for the ability of a muscle to exert force for a brief period of time?

• Endurance

• Strength

• Agility

• Balance

Which of the following activities is most likely to improve cardiovascular endurance?

• Weightlifting

• Sprinting

• Jogging

• Yoga

What is the recommended amount of moderate-intensity physical activity for teenagers per week?

• 30 minutes

• 60 minutes

• 150 minutes

• 300 minutes

Which of the following is an example of a dynamic stretching exercise?

• Standing toe touch

• Arm circles

• Seated hamstring stretch

• Butterfly stretch

What is the primary purpose of a warm-up before physical activity?

• To increase muscle mass

• To prevent injury

• To improve flexibility

• To enhance speed

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health

• Decreased energy levels

• Reduced muscle strength

In physical education, what does the term "agility" refer to?

• The ability to lift heavy weights

• The ability to move quickly and change direction

• The ability to maintain balance

• The ability to endure long periods of exercise

Which of the following is a principle of training that involves gradually increasing the amount of exercise?

• Specificity

• Overload

• Reversibility

• Tedium