FACT OR BLUFF

"Kangkong is a good source of Vitamin A, which helps improve vision and supports skin health."

• FACT

• BLUFF

Answer explanation

Kangkong is indeed a good source of Vitamin A, which is known to improve vision and support skin health. Therefore, the statement is a FACT.

"Pechay contains a high amount of Vitamin D, which strengthens bones."

• FACT

• BLUFF

Answer explanation

Pechay, or bok choy, is not a significant source of Vitamin D. It primarily contains Vitamin C and other nutrients. Therefore, the statement is false, making the correct answer 'BLUFF'.

Malunggay leaves are rich in Vitamin C, making them excellent for immunity."

• FACT

• BLUFF

Answer explanation

Malunggay leaves, also known as moringa, are indeed rich in Vitamin C, which is essential for boosting the immune system. Therefore, the statement is a FACT.

"Lettuce contains Vitamin B, which helps in blood clotting and bone health."

• FACT

• BLUFF

Answer explanation

The statement is a bluff because while lettuce contains some vitamins, it is not a significant source of Vitamin B that aids in blood clotting and bone health. Other foods are more relevant for these nutrients.

Spinach is a great source of Vitamin E and Vitamin C, which are good for skin and the immune system."

• FACT

• BLUFF

Answer explanation

The statement is a bluff because while spinach is rich in Vitamin C, it is not a significant source of Vitamin E. Therefore, the claim about spinach being a great source of both vitamins is misleading.