Nutrition Fun: MyPlate Quiz

Which of the following is NOT one of the five main food groups according to MyPlate guidelines?

• Fruits

• Vegetables

• Sweets

• Grains

What is a healthy snack choice?

• Candy bar

• Apple slices

• Potato chips

• Soda

Why is it important to pay attention to portion sizes?

• To eat as much as possible

• To ensure a balanced diet

• To avoid eating vegetables

• To skip meals

Which of the following is a good source of protein?

• Bread

• Chicken

• Candy

• Soda

What should you look for first on a nutrition label?

• Calories

• Ingredients

• Serving size

• Expiration date

Which of these meals is balanced according to MyPlate?

• Pizza and soda

• Grilled chicken, brown rice, and broccoli

• Ice cream and cookies

• French fries and a burger

How much of your plate should be filled with fruits and vegetables?

• All of it

What is the recommended daily water intake for children?

• 1 cup

• 3 cups

• 5 cups

• 7-8 cups

Which of the following is a whole grain?

• White bread

• Brown rice

• Cake

• Pasta

What does the % Daily Value on a nutrition label indicate?

• The price of the food

• The amount of food in the package

• How much of a nutrient is in one serving

• The taste of the food