The Importance of Sleep for Teens

What is the recommended amount of sleep teenagers need each night according to the research mentioned?

• 5 to 7 hours

• 7 to 9 hours

• 9 to 11 hours

• 6 to 8 hours

What percentage of teenagers report getting at least 8 hours of sleep during the school week?

• 25%

• 50%

• 15%

• 30%

Which of the following is NOT a consequence of sleep deprivation in teenagers?

• Increased irritability

• Improved concentration

• Impulsive decisions

• Reduced attention

What biological change affects teenagers' sleep patterns?

• Their internal clocks push back the time they are ready to sleep

• They need less sleep than adults

• They can sleep anytime they want

• Their internal clocks make them sleep earlier

How does the use of electronics at night affect teenagers' sleep?

• It helps them fall asleep faster

• It has no effect on sleep

• It disrupts their sleep pattern

• It makes them sleep longer

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CCSS.RI. 9-10.2

CCSS.RI.8.2

CCSS.RL.7.2

CCSS.RL.8.2

CCSS.RL.9-10.2

Which of the following is an external factor that keeps teenagers up at night?

• Internal biological changes

• Homework demands

• Natural sleep cycles

• Early school start times

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CCSS.RI.4.3

CCSS.RI.5.3

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.3

Why might starting school later benefit teenagers?

• It allows them to stay up later

• It helps them adjust to their biological clock

• It reduces their need for sleep

• It makes them more tired

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CCSS.RI.7.1

CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.8.1

CCSS.RL.9-10.1

What is a common behavior problem associated with lack of sleep in teenagers?

• Increased focus

• Crankiness

• Enhanced memory

• Calmness

What is one reason teenagers might not be able to sleep in on weekends?

• They have less sleep need than adults

• Their social schedules keep them up

• They naturally wake up early

• They have no commitments

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CCSS.RI.7.8

CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.7.1

CCSS.RL.8.1

What is a potential academic consequence of sleep deprivation in teenagers?

• Improved grades

• Better test scores

• Difficulty concentrating on complex tasks

• Increased participation in class