Understanding Cardiovascular Endurance

What is one of the primary benefits of cardiovascular endurance?

• Increased muscle mass

• Improved heart health

• Enhanced flexibility

• Greater bone density

Which of the following is considered a cardiovascular exercise?

• Weightlifting

• Yoga

• Running

• Pilates

How can you measure your heart rate most accurately?

• By counting your breaths per minute

• By using a heart rate monitor

• By measuring your blood pressure

• By checking your temperature

What is a common effect of improved cardiovascular endurance on overall health?

• Increased risk of heart disease

• Decreased lung capacity

• Lower resting heart rate

• Higher blood pressure

Which of the following exercises is least likely to improve cardiovascular endurance?

• Swimming

• Cycling

• Sprinting

• Chess

What is the recommended way to calculate your maximum heart rate?

Which of the following is a benefit of cardiovascular endurance related to mental health?

• Increased anxiety

• Improved mood

• Decreased concentration

• Higher stress levels

What unit is typically used to measure heart rate?

• Beats per minute

• Litres per second

• Metres per second

• Pounds per hour

Which of the following is a long-term effect of regular cardiovascular exercise?

• Decreased bone density

• Increased risk of diabetes

• Improved immune function

• Reduced muscle strength

What is a simple method to check your heart rate manually?

• Using a thermometer

• Counting your pulse at the wrist

• Measuring your height

• Weighing yourself