Healthy Eating. An introduction. 3rdGrade

What are the five main food groups?

• Carbohydrates, Protein, Fats, Vitamins, Water

• Fruits, Vegetables, Protein, Dairy, Carbohydrates
  

• Water, Sugars, Carbohydrates, Protein, Fats

• Protein, Dairy, Sugars, Minerals, Water

What food group is the main source of energy?

• Protein

• Carbohydrates

• Fats

• Vitamins

Which food is an example of protein?

• Apple

• Chicken

• Rice

• Milk

What does your body use fat for?

• To help with digestion

• For energy and to keep warm

• To help you grow

• To give you vitamins

Why are vitamins important?

• To make bones stronger

• To provide energy

• To help the body grow

• To keep you healthy

Carbohydrates are the body's main source of __________.

Protein helps build _______ and keep them strong.

Fats are important because they help the body ________ ________

We need vitamins to keep our bodies _______ and working well.

Vegetables and fruits provide many _______ that our bodies need.