Stress Quiz

Which of the following activities is NOT typically associated with eustress?

• Beginning a job

• Making new friends

• Learning a new skill

• Experiencing a breakup

What is distress?

• Positive stress that motivates

• Negative stress caused by events

• Stress from physical exercise

• Stress from watching movies

Which of the following is a characteristic of distress?

• It is always beneficial

• It is caused by positive events

• It is negative stress

• It is stress from exercise

What happens to the heart during the fight-or-flight response?

• It slows down

• It stops

• It speeds up

• It remains unchanged

Tags

NGSS.HS-LS1-3

Which of the following is NOT a characteristic of the fight-or-flight response?

• Heart rate decreases

• Breathing increases

• Blood pressure elevates

• Sugar is released into the blood

Tags

NGSS.HS-LS1-3

What is the fight-or-flight response an example of?

• A voluntary action

• An involuntary response

• A learned behavior

• A conscious decision

Tags

NGSS.HS-LS1-3

Which activity is suggested for coping with stress?

• Learn to cope

• Avoid relaxation

• Increase stressors

• Skip exercise

What is a recommended physical activity to reduce stress?

• Exercise

• Sleep less

• Overwork

• Eat junk food

What dietary habit is suggested for stress reduction?

• Eat Healthy

• Skip meals

• Eat fast food

• Drink sugary drinks

Which of the following is NOT a stress reducer?

• Overeat

• Exercise

• Relax

• Eat Healthy