Understanding Nutrition for 7th Graders

Which of the following is a primary function of carbohydrates in the body?

• Build and repair tissues

• Provide energy

• Regulate body temperature

• Protect organs

Which nutrient is essential for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is NOT considered a macronutrient?

• Vitamins

• Carbohydrates

• Proteins

• Fats

Which food group is the primary source of calcium?

• Grains

• Vegetables

• Dairy

• Proteins

Which vitamin is crucial for vision and immune function?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin K

Which of the following food groups is the best source of dietary fiber?

• Dairy

• Proteins

• Grains

• Fats

What is the main function of fats in the body?

• Provide energy

• Build muscle

• Strengthen bones

• Improve digestion

Which food group should be consumed the most according to the food pyramid?

• Fats, oils, and sweets

• Dairy

• Vegetables

• Grains

Which nutrient helps in the absorption of iron in the body?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which of the following is a function of water in the body?

• Build muscle

• Provide energy

• Regulate body temperature

• Strengthen bones