Understanding Wellness

Front

Define Wellness

Back

A holistic state of well-being

Front

5 Processes of Lifelong Wellness

Back

Proactive, Lifelong, Adaptable, Holistic, Personal

Front

Physical Health

Back

Taking care of the body

Front

Mental Health & Emotional Stability

Back

Managing feelings and reactions, maintaing a balanced life

Front

Social Connections

Back

Building meaningful relationships

Front

Key Components of Physical Wellness

Back

-regular exercise and physical activity

-balanced nutrition and hydration

-adequate sleep and rest

-preventive health care

-avoiding harmful substances

Front

Key Components of Mental and Emotional Wellness

Back

-stress management techniques

-emotional awareness and regulation

-positive thinking and self-talk

-pursuing hobbies and interests

-seeking professional help when needed

Front

Key Components of Social Wellness

Back

-building and maintaining healthy relationships

-effective communication skills

-empathy and understanding towards others

-engagement in community activities

-balancing social interactions with personal time

Front

Wellness Continuum Order

Back

1. 1. Disease

2. 2. Poor Health

3. 3. Neutral

4. 4. Good Health

5. 5. Optimal Health

Front

Having a sense of belonging/purpose

Back

Spiritual