Starting Strength Quiz

What is the primary focus of the Starting Strength routine?

• Strength building for beginners

• Flexibility and balance

• Advanced bodybuilding techniques

• Cardio and endurance

How many days per week is the Starting Strength routine typically performed?

• Two

• Four

• Three

• Five

Which exercise is NOT part of the original Starting Strength routine?

• Deadlift

• Bench Press

• Squat

• Bicep Curl

What is the recommended progression in weight for each workout in Starting Strength?

• 5 pounds

• 10 pounds

• 1-2 pounds

• 20 pounds

Who is the creator of the Starting Strength routine?

• Lou Ferrigno

• Mark Rippetoe

• Ronnie Coleman

• Arnold Schwarzenegger

What should you do if you fail to progress in weight for two sessions in a row?

• Stop the routine

• Increase the weight further

• Switch to cardio exercises

• Reset to 90% of your best set

Which exercise can replace the Power Clean in the Starting Strength routine?

• Barbell Rows

• Lat Pulldown

• Leg Press

• Tricep Extension

What is a key dietary recommendation mentioned for those following Starting Strength?

• Intermittent fasting

• 4 big meals and a gallon of milk daily

• Keto diet

• Vegan diet

What is the typical increase in muscular bodyweight over a 6-month period for beginners?

• 5-10 pounds

• 10-20 pounds

• 30-40 pounds

• 50-60 pounds

What is the recommended action once you stop making progress on the Starting Strength layout?

• Focus on cardio exercises

• Reduce workout frequency

• Switch to a more intermediate routine like the Texas Method

• Continue with the same routine