Macronutrients for Netball Players

Which macronutrient is primarily responsible for muscle repair and growth in netball players?

• Carbohydrates

• Fats

• Protein

• Fibre

Which macronutrient should netball players consume before a match to ensure they have enough energy?

• Protein

• Fats

• Fibre

• Carbohydrates

What macronutrient is crucial for maintaining cell structure and hormone production in netball players?

• Carbohydrates

• Protein

• Fats

• Fibre

Which macronutrient provides the most energy per gram for netball players?

• Carbohydrates

• Protein

• Fats

• Fibre

For quick energy recovery after a netball match, which macronutrient is most beneficial?

• Fats

• Protein

• Fibre

• Carbohydrates

Which macronutrient is least likely to be used as a primary energy source during a netball match?

• Carbohydrates

• Protein

• Fats

• Fibre

Which macronutrient is essential for the absorption of fat-soluble vitamins in netball players?

• Carbohydrates

• Protein

• Fats

• Fibre

Which macronutrient is most important for maintaining blood sugar levels during a netball match?

• Carbohydrates

• Protein

• Fats

• Fibre

Which macronutrient is primarily used for building and repairing tissues in the body?

• Carbohydrates

• Protein

• Fats

• Fibre

Which macronutrient is least likely to contribute to energy storage in the form of body fat?

• Carbohydrates

• Protein

• Fats

• Fibre