STAGE 2: MENTAL HEALTH STRATEGIES

Mental health is just as important as physical health.

• True

• False

Answer explanation

Mental health and physical health are interconnected. Taking care of mental health is essential for overall well-being.

Mental health problems are rare and only affect a small percentage of the population

• True

• False

Answer explanation

Mental health problems are common. According to the WHO, 1 in 8 people globally lives with mental health condition.

Children cannot experience mental health disorders.

• True

• False

Answer explanation

Children can and do experience mental health disorders such as anxiety, depression, and ADHD. Early intervention is crucial for affective management.

People with mental illness are more likely to be violent or dangerous.

• True

• False

Answer explanation

People with mental illnesses are more likely to be victims of violence rather than perpetrators. This myth perpetuates harmful stigma.

If you feel better after starting therapy or medication, you still need to continue with the treatment.

• True

• False

Answer explanation

Stopping treatment prematurely can lead to a relapse. Always consult with a professional before making changes to treatment plans

Match the corresponding challenge to the correct strategy.

• Journaling thoughts and feelings

• Lack of motivation

• Practicing relaxation techniques

• Overthinking

• Time management and prioritization

• Difficulty sleeping

• Setting small, achievable goals

• Stress from workload

Match the strategy with the corresponding outcome.

• Increased focus and reduced fatigue

• Taking regular breaks

• Better emotional well-being

• Seeking professional help

• Improved time management

• Setting clear priorities

• Improved physical and mental health

• Maintaining a healthy routine

Categorize the actions below into "Effective Strategies" or "Unhelpful Habits."

Groups:

(a) Effective Strategies

,

(b) Unhelpful Habits

• Neglecting sleep
• Prioritizing self-reflection
• Engaging in regular exercise
• Seeking social support

• Procrastinating tasks
• Avoiding physical activity
• Journaling thoughts

• Ignoring self-care

Part 3: Positive Thinking Pathway

Reframe the negative thought into a positive one.

Choose the option that helps you think more positively about the situation.

Negative Statement:

"I always fail at everything I try."

• It is pointless to keep trying if I always fail.

• Failing means I am not meant to succeed.

• Every failure teaches me something that makes me better next time.

• I will never be good at anything, no matter how hard I try.

Answer explanation

Failing is a part of learning. Each failure teaches me something new, and I can learn from this and show others that I’m capable of growing and improving.

Reframe the negative thought into a positive one.

Choose the option that helps you think more positively about the situation.

Negative Statement:

"I am too overwhelmed, I will never be able to handle everything on my plate."

• I will prioritize my tasks and handle one thing at a time.

• There is no point in trying since I can’t manage everything.

• Feeling overwhelmed proves I am not capable enough to succeed.

• I should just quit because it’s impossible to handle this much.

Answer explanation

I can take things one step at a time. Prioritizing and asking for help when needed will make things more manageable.