Understanding Stress and Anxiety

What is stress?

• A feeling of happiness and excitement

• Your body's natural reaction to challenging situations

• A type of dance move

• A form of exercise

What is a normal reaction to stress?

• Feeling nothing

• Feeling energized and focused

• Feeling bored

• Feeling sleepy

What is one technique mentioned for calming nerves before a performance?

• Eating a snack

• Deep Breathing

• Listening to loud music

• Jumping jacks

What is Progressive Muscle Relaxation?

• Tensing and relaxing each muscle group

• Running in place

• Eating a healthy meal

• Listening to music

What is the 5-4-3-2-1 Grounding technique used for?

• Improving dance skills

• Reducing stress and anxiety

• Increasing speed

• Enhancing memory

What is the benefit of practicing stress management strategies regularly?

• You become more anxious

• You feel more confident and take better care of yourself

• You forget your dance routines

• You become more tired

What is one effect of tense muscles on dancers?

• Improved flexibility

• Less fluid movements

• Increased energy

• Better focus

What is the purpose of stretching for dancers?

• To increase speed

• To relax muscles and mind

• To memorize routines

• To improve balance

What is one way to visualize your performance?

• By watching others dance

• By imagining yourself performing perfectly

• By reading about dance

• By writing down steps

What is a growth mindset?

• Believing you are born with all the skills you need

• Believing you can improve your abilities through effort and practice

• Thinking mistakes are unacceptable

• Avoiding challenges to stay comfortable