A Healthy Lifestyle
A healthy lifestyle includes regular physical activity, a balanced diet, and enough sleep. Exercising regularly helps strengthen the heart and muscles, while a nutritious diet provides essential vitamins and minerals. In addition, getting enough sleep helps the body recover and maintain mental focus throughout the day. A healthy lifestyle can improve overall well-being and reduce the risk of illnesses such as heart disease, diabetes, and obesity.
Question: What is one benefit of a healthy lifestyle mentioned in the text?