Understanding Diet

Who can have a diet?

• Only humans

• Only animals

• Only plants

• Humans and animals

Which of these is a healthy diet choice?

• Eating sweets all day

• Drinking fizzy drinks with every meal

• Eating a variety of fruits and vegetables

• Skipping breakfast

What do dairy products like milk and cheese contain a lot of?

• Fibre

• Sugary carbohydrates

• Fats

• Protein

What type of food is shown in the largest section of the diagram?

• Fruits and vegetables

• Sweets and chocolates

• Dairy products

• Oils and fats

Which food group includes fish and eggs in the diagram?

• Fruits

• Proteins

• Grains

• Sweets

Which of these is a grain product?

• Fish

• Spaghetti

• Cheese

• Nuts

What is an example of a food in the fats and oils group?

• Apple

• Butter

• Rice

• Chicken