What defines a "superfood"? Choose the best answer for each question.

Superfoods Quiz

Quiz
•
Health Sciences
•
9th Grade
•
Hard
Mike Withrow
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Foods that are expensive and hard to find
Foods that are extremely healthy and nutritious
Foods that are only found in specific regions
Foods that are high in sugar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a health benefit associated with superfoods? Choose the best answer for each question.
Reducing the risk of heart disease
Improving gut health
Causing weight gain
Fighting inflammation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrient are fatty fish, like salmon, particularly high in? Choose the best answer for each question.
Omega-3 fatty acids
Omega-6 fatty acids
Trans fats
Saturated fats
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kale is known to be rich in which of the following vitamins? Choose the best answer for each question.
Vitamin C, K, A, and B6
Vitamin A and D only
Vitamin E and C only
Vitamin B12 and D only
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are legumes beneficial for those with diabetes? Choose the best answer for each question.
They have a high glycemic index
They are low in dietary fiber
They have a low glycemic index
They are high in sugar
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main reason eggs are referred to as "Nature's multivitamin"? Choose the best answer for each question.
They are high in carbohydrates
They contain almost every nutrient required by the human body
They are only rich in fats
They are low in protein
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is avocados particularly high in? Choose the best answer for each question.
Omega-3 fatty acids
Vitamin C
Healthy fats
Protein
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