Superfoods Quiz

Superfoods Quiz

9th Grade

20 Qs

quiz-placeholder

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Superfoods Quiz

Superfoods Quiz

Assessment

Quiz

Health Sciences

9th Grade

Hard

Created by

Mike Withrow

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What defines a "superfood"? Choose the best answer for each question.

Foods that are expensive and hard to find

Foods that are extremely healthy and nutritious

Foods that are only found in specific regions

Foods that are high in sugar

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a health benefit associated with superfoods? Choose the best answer for each question.

Reducing the risk of heart disease

Improving gut health

Causing weight gain

Fighting inflammation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient are fatty fish, like salmon, particularly high in? Choose the best answer for each question.

Omega-3 fatty acids

Omega-6 fatty acids

Trans fats

Saturated fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Kale is known to be rich in which of the following vitamins? Choose the best answer for each question.

Vitamin C, K, A, and B6

Vitamin A and D only

Vitamin E and C only

Vitamin B12 and D only

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are legumes beneficial for those with diabetes? Choose the best answer for each question.

They have a high glycemic index

They are low in dietary fiber

They have a low glycemic index

They are high in sugar

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main reason eggs are referred to as "Nature's multivitamin"? Choose the best answer for each question.

They are high in carbohydrates

They contain almost every nutrient required by the human body

They are only rich in fats

They are low in protein

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is avocados particularly high in? Choose the best answer for each question.

Omega-3 fatty acids

Vitamin C

Healthy fats

Protein

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