Body Sculpting Pre-Assessment

Quiz
•
Physical Ed
•
10th Grade
•
Medium

Vincent Thomas
Used 1+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following nutrients is most essential for muscle growth and repair?
Carbohydrates
Proteins
Fats
Vitamins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a primary benefit of incorporating plyometric exercises into a workout routine?
Increased flexibility
Enhanced explosive power
Improved cardiovascular endurance
Greater muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which weight training technique involves lifting a weight for a specific number of repetitions and then immediately reducing the weight to continue the set?
Supersets
Drop sets
Pyramid sets
Circuit training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which method of physical conditioning is primarily focused on improving the efficiency of the heart and lungs?
Flexibility training
Cardiovascular training
Strength training
Balance training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of a balanced diet for athletes to ensure optimal performance?
High sugar intake
Adequate hydration
Low protein intake
High fat intake
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which recovery strategy is most effective in reducing muscle soreness after intense training?
Static stretching
Ice baths
High-intensity interval training
Increased protein intake
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is considered a full-body workout?
Bicep curls
Squats
Leg press
Bench press
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