Sleep Theories Quiz

What is the main symptom of sleep apnea?

• Excessive daytime sleepiness

• Sudden loss of muscle tone

• Loud snoring and interrupted breathing

• Walking or performing tasks while asleep

Which sleep disorder involves sudden and uncontrollable episodes of deep sleep?

• Narcolepsy

• Insomnia

• Sleep Apnea

• Sleepwalking

Which theory suggests that sleep is necessary for emotional regulation?

• Restoration Theory

• Evolutionary Theory

• Information Processing Theory

• Emotional Regulation Theory

Which stage of the sleep cycle is characterized by rapid eye movement and vivid dreams?

• Stage 1

• Stage 2

• REM Sleep

• Stage 4

Which sleep disorder is characterized by difficulty falling or staying asleep?

• Narcolepsy

• Insomnia

• Sleep Apnea

• Sleepwalking

Which theory suggests that sleep helps in processing and consolidating memories?

• Restoration Theory

• Evolutionary Theory

• Information Processing Theory

• Activation-Synthesis Theory

What is the primary function of sleep according to the restoration theory?

• To conserve energy

• To restore and repair the body

• To enhance memory

• To regulate emotions

What is the primary function of sleep according to the evolutionary theory?

• To conserve energy

• To restore and repair the body

• To enhance memory

• To regulate emotions

Which sleep disorder is often treated with continuous positive airway pressure (CPAP) therapy?

• Narcolepsy

• Insomnia

• Sleep Apnea

• Sleepwalking

Which sleep disorder is characterized by walking or performing other complex behaviors while asleep?

• Narcolepsy

• Insomnia

• Sleep Apnea

• Sleepwalking