Physical Activity and Health Quiz

List three factors that can make participating in a sport or physical activity more enjoyable.

• Weather, equipment, and location

• Time of day, clothing, and diet

• Friends, skill level, and competition

• Music, environment, and motivation

Write two examples of opportunities to be active at school.

• Reading and writing

• Playing sports and joining clubs

• Eating lunch and taking tests

• Watching movies and drawing

Explain how physical activity can help manage stress.

• By increasing anxiety

• By improving sleep and mood

• By causing fatigue

• By reducing social interactions

What are some advantages of engaging in physical activities outside of your physical education classes?

• Increased screen time

• Improved social skills and fitness

• More time for homework

• Less time for relaxation

Describe a long-term health goal you would like to achieve through physical activity.

• Learn a new language

• Improve cardiovascular health

• Watch more TV shows

• Eat more junk food

How do environmental factors affect your willingness to participate in sports or physical activities?

• They have no effect

• They can increase motivation

• They only affect professional athletes

• They make activities less enjoyable

Give an example of a physical activity that can be done close to home.

• Traveling abroad

• Playing video games

• Jogging in the park

• Watching TV

What is a benefit of participating in physical activities with friends?

• Increased loneliness

• Improved teamwork and fun

• Less motivation

• More arguments

Name a factor that can increase enjoyment in physical activities.

• Lack of equipment

• Poor weather

• Good company

• High cost

What is a common barrier to participating in physical activities?

• Lack of interest

• Abundance of facilities

• Too much free time

• Excessive motivation