Self Esteem

Which of the following is a characteristic of mentally healthy individuals?

• Sad

• Happy

• Anxious

• Stressed

Which of the following is an example of resilience?

• Pursuing a goal

• Recovering a mistake

• Having a sense of control when dealing with emotional event

• All of the above

How can resilience be demonstrated in everyday life?

• By giving up when faced with challenges

• By avoiding difficult situations

• By adapting to change and overcoming obstacles

• By ignoring problems and hoping they go away

What is the definition of self-esteem?

• A person's overall sense of self-worth or personal value

• The ability to perform tasks efficiently

• The level of intelligence a person possesses

• A person's physical appearance and attractiveness

How can setting realistic goals help in improving self-esteem?

• By ensuring immediate success

• By providing a sense of achievement

• By eliminating all challenges

• By guaranteeing perfection

How can replacing negative self-talk with positive affirmations improve self-esteem?

• By reinforcing negative beliefs

• By promoting a positive mindset

• By ignoring personal growth

• By increasing self-doubt

What does it mean to demonstrate that you value others' thoughts?

• Ignoring their opinions

• Actively listening and considering their perspectives

• Disregarding their feelings

• Interrupting them frequently

Highlighting achievements can boost self-esteem by:

• Increasing self-awareness

• Improving social skills

• Enhancing physical health

• Reducing stress levels

How can showing genuine interest in others' experiences affect their self-esteem?

• It can boost their self-esteem.

• It can lower their self-esteem.

• It has no effect on their self-esteem.

• It can confuse their self-esteem.

What is the significance of encouraging positive self-talk?

• It helps in building self-confidence and reducing stress.

• It leads to negative thinking and self-doubt.

• It has no impact on mental health.

• It encourages dependency on others.