Dancers' Mental Health During Quarantine- Dancer's Corner with Miss Auti (Live)

In this live episode of Dancers Corner, Masotti discusses mental health during quarantine, focusing on managing expectations, gentle training, nutrition, and finding emotional outlets. She emphasizes the importance of self-care and finding inspiration in small joys. The session includes a Q&A where Masotti answers questions about dance and staying motivated.

What is the first step in maintaining mental health during abnormal times according to the speaker?

• Managing expectations

• Setting high expectations

• Ignoring expectations

• Focusing on physical health only

What does the speaker suggest about training during quarantine?

• Train intensely every day

• Be gentle with yourself

• Ignore training completely

• Focus only on diet

According to the speaker, what should you focus on for better mental health?

• Eating junk food

• Consuming fresh foods and staying hydrated

• Sleeping less

• Drinking more soda

What is one way the speaker suggests to handle emotions?

• Ignore them

• Have an outlet like therapy or journaling

• Keep them to yourself

• Express them only through dance

How does the speaker suggest finding inspiration during difficult times?

• By focusing on negative news

• By finding joy in small things

• By avoiding creativity

• By staying indoors all the time

What has been the speaker's favorite thing during quarantine?

• Not dancing at all

• Avoiding social media

• Taking a break from teaching

• Receiving emails and tags from followers

What advice does the speaker give for dealing with sore muscles?

• Hydrate and use a foam roller

• Ignore the pain

• Only rest without any activity

• Stop dancing completely

What keeps the speaker motivated as an online creator?

• Focusing only on personal goals

• Avoiding interaction with followers

• Creating content without feedback

• Seeing the progress of followers

How does the speaker suggest centering oneself emotionally?

• By avoiding any action

• By focusing on what is out of control

• By coming back to the basics and facts

• By ignoring emotions

What is the speaker's goal in creating content?

• To gain fame

• To inspire through dance

• To avoid interaction

• To focus on personal achievements