Let’s All Stretch

Why is it important to stretch muscles slowly?

• To increase muscle size

• To prevent muscle tears

• To improve muscle color

• To make muscles harder

What is the first muscle group targeted in the stretching routine?

• Back muscles

• Thigh muscles

• Neck muscles

• Calf muscles

What should you do while stretching your arms upwards?

• Jump up and down

• Bend your knees

• Stand on your tiptoes

• Sit down

Which object can be used to assist in stretching calf muscles?

• A rope

• A pillow

• A book

• A chair

What is the final stretch exercise mentioned in the video?

• Arm stretch

• Seated twist

• Calf stretch

• Neck stretch