Fitness - Side lunges

The video tutorial demonstrates how to perform side lunges using a basketball. It begins with an introduction to the equipment and the starting position. The instructor provides detailed steps on executing side lunges, emphasizing the importance of muscle engagement, particularly the adductor longus and gluteus maximus. The tutorial also covers the recommended number of repetitions and stresses the importance of maintaining proper form and posture throughout the exercise.

What is the first step in preparing for the side lunge exercise?

• Lying on the ground

• Holding the ball above your head

• Standing straight with a basketball

• Jumping in place

Which muscle is NOT mentioned as being warmed up during the side lunge?

• Adductor longus

• Gluteus maximus

• Biceps

• Quadriceps

What should you ensure about the leg you step out with during the lunge?

• It should be bent

• It should be straight

• It should be crossed

• It should be lifted

How many total side lunges are suggested in the video?

• 10

• 20

• 15

• 25

What is a key tip for maintaining proper form during the exercise?

• Hold the ball behind you

• Keep your upper body bent

• Keep your upper body straight

• Move quickly