¿Existen personas nocturnas y diurnas? Los cronotipos

What is the primary factor that differentiates morning people from night people?

• Their internal clock

• Their diet

• Their exercise routine

• Their social interactions

Which part of the brain is responsible for synchronizing our internal clock with light and dark cycles?

• Cerebellum

• Amygdala

• Hippocampus

• Suprachiasmatic nucleus

What are clock genes responsible for in our bodies?

• Regulating blood pressure

• Controlling appetite

• Managing stress levels

• Determining circadian cycles

Which chronotype is characterized by being most productive in the morning?

• Bear

• Wolf

• Lion

• Dolphin

What is a common issue faced by people with a nocturnal chronotype in modern society?

• Social jet lag

• Increased appetite

• Excessive daytime sleepiness

• Heightened alertness

How can individuals modify their chronotype to better fit societal norms?

• By changing their diet

• Through light therapy and melatonin supplements

• Through meditation

• By increasing physical activity

What is a potential benefit of being a nocturnal person?

• Better physical health

• Higher intelligence and creativity

• Greater financial success

• Improved social skills