Circulatory System Quiz

What is blood pressure?

• The pressure when the heart relaxes

• The force of blood pushing against the blood vessels

• How slowly blood flows

What are the four blood types?

• A, B, AB, O

• X, Y, Z, W

• A, B, C, D

What is one of the first steps in creating a personal fitness plan?

• Setting personal fitness goals

• Joining a gym

• Hiring a personal trainer

What should you do to ensure safety while exercising?

• Exercise with a parent or guardian

• Exercise alone in the dark

• Skip warm-ups

What should you avoid using when taking your pulse?

• Your thumb

• Your index finger

• Your wrist

What does your recovery heart rate measure?

• How quickly your heart rate returns to normal after exercising

• How high your heart rate can go during exercise

• How low your heart rate can go during rest

What should you do after following your weekly fitness schedule for a while?

• Check your fitness log

• Start a new program

• Stop exercising

What is the purpose of using resistance bands in weight training?

• To add resistance

• To improve balance

• To enhance flexibility

What is the recommended rest period between training days?

• No rest needed

• Half a day

• One full day

What are the 2 differences between arteries and veins? (CHOOSE 2)

• Arteries carry blood from the heart and veins carry blood back to the heart

• Veins carry blood from the heart and arteries carry blood back to the heart

• Arteries carry blood to other parts of the body and veins carry blood from other parts of the body

• Veins carry blood to other parts of the body and arteries carry blood from other parts of the body